Coaches Rules and Policies for Gymnasts:
C Respect yourself as an athlete. Make sure you are getting the proper rest and nutrition while training.
C Treat your teammates with respect at all times.
C Sneakers must be worn when training in the weight room.
C All gymnasts are expected to keep their cubby area clean at all times.
C Arrive at the gym early for practice and be prepared to begin on time. This means that hair should be up, ankles taped if necessary, no jewelry, gum, etc.
C Call the gym to notify the coaches if you will be missing practice (781) 493-6345.
C At competitions you are representing NESA. All gymnasts are expected to demonstrate good sportsmanship and proper “meet etiquette” at all times.
Ø No sulking or pouting
Ø Congratulate teammates and/or other competitors on the awards stand.
Ø Do not leave the awards ceremony until all age groups are finished.
Ø Do not leave the competition area to go up into the stands until after the competition is completed.
The following INFRACTIONS may JEOPARDIZE your status as a team member:
D Any disrespectful act towards a coach or staff member
D Physical and/or verbal abusive actions towards other teammates
D Use of alcohol, drugs, or cigarettes
Further information on many aspects of competitive girls’ gymnastics can be obtained on the USAG website www.massusag.org and www.usa-gymnastics.org.